Hot Power Flow

Heated invigorating 60 minute flow class including vinyasa flows, long holds for maximum strength, spinal twisting, focused abdominal work, and arm balances.

Inner Fire Flow 60

A 60 minute flow combining a moderately paced vinyasa flow with some longer holds and plenty of heat.
Inner Fire Flow is a sequenced class — meaning it is always the same order of poses– enabling practitioners to let go of external focus, calm the mind and experience the moment to its fullest.

Wednesday

4:30-5:15pm
Monona Community Center

YOGA FOR MIDDLE SCHOOLERS

Through 45 minutes of movement and breath kids come in contact with their best selves. They learn to tune out negative thoughts and focus on being present, strong and empowered. Benefits are both mental and physical.

6:30-7:30pm
Stoughton Yoga, Stoughton

Slow Flow Sculpt Yoga

Light free weights are added to yoga sequences, intensifying yoga poses in this 60 minute slow flow class.

Thursday

9:00-10:00am
Stoughton Yoga, Stoughton

Beginners Slow Flow Yoga

Detailed instructions and slower-paced movement make this 60 minute gentle flow class accessible to all. Modifications and props are offered. Focus is on breath with movement.

7:30-8:30pm
Inner Fire Yoga Campus

Sculpt 60

A 60 minute yoga class blending power yoga flowing sequences with resistance training through the use of hand weights. This class offers both a yoga practice and the calorie burn of a high-intensity fitness class. Set to energizing music, this class will work major muscle groups and improve flexibility.

Friday

4:00-5:15pm
Inner Fire Yoga West

INNER FIRE FLOW 75

A 75 minute flow combining a moderately paced vinyasa flow with some longer holds and plenty of heat.
Inner Fire Flow is a sequenced class — meaning it is always the same order of poses– enabling practitioners to let go of external focus, calm the mind and experience the moment to its fullest.

Saturday

9:00-10:00am
Badger Fitness, Madison

Hot Power Flow (BFlow)

Heated invigorating 60 minute flow class including vinyasa flows, long holds for maximum strength, spinal twisting, focused abdominal work, and arm balances.

Sculpt 60

A 60 minute yoga class blending power yoga flowing sequences with resistance training through
the use of hand weights. This class offers both a yoga practice and the calorie burn of a high-intensity fitness class.
Set to energizing music, this class will work major muscle groups and improve flexibility.